In an effort to reduce my Mocha intake, I didn't commit to actually drinking more water, instead I commited to just make it readily available at my desk. Low and behold... it's working! It used to be that I would consume one 16-20oz coffee for the drive in, another 20oz Mocha for my morning workload, and then maybe another large Mocha for the ride home! Now I skip the home coffee, treat myself to one Mocha for the ride in, make it last halfway through my morning workload, then switch to water. And the warmer weather is naturally making me skip the afternoon Mocha in favor of something icy-cold instead. These changes, combined with my recent bout of nausea, have already taken the tension in my snug waistband down a notch.
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